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How to make your own sunflower seed milk the easy way

It’s actually really easy to make your own nut/seed milks. I use a lot of sunflower seeds because I have never had any type of bad reactions to them and they are good for my dosha(body type). But it...

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What I ate Wednesday and greek walnut spice cake

For breakfast today I didn’t get much time to make anything so I just grabbed a banana and a couple handfuls of cashews. The kids and I were heading up north to Mount Vernon WA to see the tulip fields...

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Curried kale chips-Warning very addicting!

These kale chips are really good. When I make them I end up eating half of them out of the oven before they are done. The pumpkin seeds give them kind of a cheesy flavor. Curried kale chips 2 cups...

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Grain free crepes

I am always looking for grain free breakfast ideas and crepes are a good high protein breakfast option. My kids and I are sensitive to egg yolks but we haven’t noticed much with the whites so I have...

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Vegan tomato carrot soup

I have been freezing today so I needed a quick soup to warm myself. This soup is really quick and easy to make and satisfies that craving for campbells tomato soup of my childhood. Tomato carrot soup...

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Are you giving your liver extra love in the spring? 10 of the best foods to...

In chinese medicine spring is a time to focus on the health of your liver. It is the time to eat the lightest foods so your liver has a chance to cleanse and naturally detox itself. It is a time to...

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Juicer pulp pizza crust

I have been craving pizza this past week so I have been eating this for 3 days straight. About half of the ingredients are from the pulp of juicing carrots and other veggies. So when you are done you...

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What I ate Wednesday, raw spiced carrot and pear pudding and 4 other recipes

For breakfast today I just had some fresh juice from my juicer. I have been exercising a lot lately so I need to start taking in more iron especially since I don’t eat red meat. So today I used beets...

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Raw lavender blueberry cheese cake

I have been wanting to try this for a while I just haven’t had the time and right ingredients. I still didn’t have cashews so I improvised and tried some other things that I thought would work.I...

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Tropical mango coconut salad with orange ginger dressing

This is my second tropical dish this week and probably a few more to follow. Preparing for Hawaii next week (as long as North Korea doesn’t bomb us!) Yikes! I may need to stock up on some seaweed to...

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Don’t eat red meat? Here’s 10 great sources for iron and blood building...

I have always had problems with being anemic even when I was eating red meat. I especially had to stock up on iron foods when I was pregnant with my kids.  When using non animal sources of iron you...

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Raw Moroccan strawberry shortcake

I love the combination of strawberries and spices so I had to make something with these flavors together. This would be good with cooked shortcake also but I have been in the mood to experiment with...

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Easy shrimp tacos with mango pineapple salsa

I have made these a few times and they are one of my new favorite meals. They are really easy to throw together when you need to feed people in a hurry. I am leaving for hawaii in 2 days so I may or...

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what I ate Wednesday and kale crackers recipe

This morning I had a handful of raw cashews for breakfast on my way to the gym. For lunch I had some Amy’s black bean soup and a humongous one of these salads. For a snack I made some kale crackers...

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What I ate Wednesday and yes another tropical salad recipe

        We just got back from Hawaii yesterday and all I have to say is wow!! Yes that top picture was actually our view! We could have spent all day just staring at it! If there is a heaven it looks...

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Mango coconut chocolate chip cookies and Hawaiian sunrise juice

More tropical inspired recipes coming your way! It has been really dry here in Washington lately from either pollen or pollution or both so I need some hydrating moisturizing foods to keep us healthy....

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Macaroni and sweet potato cheese(dairy free/gluten free)

We don’t eat much dairy so it is nice to have a non dairy alternative so we can still eat things like macaroni and cheese. A lot of the non dairy cheeses have yeast in them so I can’t really eat those...

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Summer is getting close! Try some chocolate and vanilla ice cream bars (dairy...

I use to love jello pudding pops back in the 80′s when I was a kid. These remind of those but without all the sugar and dairy involved. My kids have been going crazy over these things. My 7 year old...

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vegan orange muffins with raw glaze/frosting and eating for your body type

I had to make these because I have been craving orange flavored foods for some reason lately, maybe my body needs more vitamin C.  Oranges are actually fairly heating for my body type so I need to...

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Apple nachos! healthy snack or desert

The kids and I love these and make them all the time. I got the idea originally from my sister in law last summer. She made them with peanut butter and chocolate chips and other yummy toppings for a...

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